| |
Cooking Method: |
| 1. |
Wash and cut meat into bite size pieces (chicken
should be cut into larger pieces). |
| 2. |
In a cooking pan, boil the meat, onions and
chopped fresh tomatoes in water for 10 minutes. |
| 3. |
Add peanut butter and other ingredients, bring to
boil stirring occasionally. |
| 4. |
Reduce heat after 10 minutes and simmer for 45 minutes. |
| |
|
| 5. |
Serve with plain boiled rice. |
| |
NOTE: If you are using chicken then make sure you heat seal the
chicken in a little oil or fat before boiling. The dish is also
referred to as 'Mafe' in Mandinka. |
