Gambia Information Site
Home   Culture      Cooking Page

Gambian Spinach Stew (Palasas)

 GOOGLE      More Gambian recipes
Cooking Ingredients:

1) 2 packages frozen chopped spinach

2) 1 pound stewing beef

3. 1/2 pound smoked fish, flaked

4) 2 hot chili peppers

5) 1 large onion, chopped

6) 1/4 cup groundnut paste (peanut butter)

7) 3 cups water

8) 1-1/2 cups palm oil

Cooking Method:

1) Cut meat into bit-size portions.

2) Put in saucepan with two cups of water, salt, chopped onions and peppers.

3) Bring to boil and add palm oil.

4) Continue cooking partly covered. Cook for 1-1/2 hours over medium heat.

5) Add spinach (previously thawed and drained), flaked fish and groundnut paste mixed with water.

6) Stir, cover and simmer for 10 minutes.

The recipe is served with steamed rice.
Cooking Page  

Afra (BBQ) Fish Stew
Beef Stew Jollof Rice
Catfish Stew Okra Stew
Cherreh Peanut Stew
Chicken Yassa Spinach Stew
Desserts Yam Dumplings

Home    Disclaimer   Privacy Policy

Copyright © 2009
Access Gambia All Rights Reserved.