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 Cooking
Recipes
COOKING INGREDIENTS:
1) 2 pounds lean stew meat (cut into cubes)
2) 1 (28 ounce) can tomatoes
3) 1 bell pepper, cut in strips
4) 1 stalk celery, sliced diagonally
5) 1 potato, cubed
6) 1 large carrot, sliced diagonally
7) 1 yellow onion, sliced
9) 1 sweet potato, cubed
10) 1 teaspoon salt
11) 6 tablespoons tomato paste
12) ½ teaspoon cayenne pepper
13) ½ cup creamy peanut butter
14) ½ cup frozen peas, thawed
COOKING METHOD:
| 1) |
Mix the beef, tomatoes, bell pepper, celery, potato, carrot,
onion, sweet potato, salt and tomato paste in a 5-quart
saucepan, and mix well. |
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| 2) |
Bring to a boil, reduce heat, and simmer, covered, for
1 hour, adding water if necessary. |
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| 3) |
Stir in the cayenne pepper and peanut butter. |
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| 4) |
Simmer for 1 hour longer or until the vegetables and beef
are tender. |
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| 5) |
Add the peas, and simmer for 5 minutes.
Serve onto a large serving plate. |
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| 6) |
Garnish with red or green pepper slices and parsley. Serve
with rice. |
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* Serves 4 people |
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