Contact Address Details:
Fitness Training Centre Gym
1 Seaview Plaza
Kololi (near Senegambia)
The Gambia, West Africa
Tel no: +220 7900561
Monday to Friday: 8am to 10pm
Saturdays: 8am to 8pm
Sunday: 10am to 5pm
From Senegambia junction turn left up the Bertil
Harding Highway until Seaview Boulevard to your
left. Go down150 metres and its entrance is at the
centre of the Duplex Nightclub.
The Elite Fitness gym is one of the best
in Gambia. The club is equipped with imported, state-of-the-art
physical exercising machines for body toning, aerobic training
and for building muscle bulk.
Cardiovascular & Circuit Training:-
They provide up-to-date resistance and cardio machines, weight
lifting, treadmill running equipment, elliptical trainers,
upright bikes and free weights. Activities take place in ladies
only sections, core and flexibility areas, and other gym floor
Professional Personal Trainers:-
These staff a fully qualified to assist in members' fitness
schedules through one-on-one guidance and motivation. This
program is known to yield your desired result in faster time
compared to lone exercise.
Group Club Exercise:-
At these physical practice classes you can participate with
trainers in step aerobics, Power & Stretch for increased
metabolism and Zumba Fitness which combines Latin dance rhythms
with simple choreographed dance moves. There are also Yoga
classes, and the martial arts of Taekwondo.
Try out a few lengths of their UV treated / chlorinated pool
or join in some Aqua Aerobics classes. Elite can provide on
site swimming instructors and have a child section splash
pool to teach your kids how to swim.
V-Café / Juice Bar & Pool Restaurant:-
They serve something for everyone, from vegetarians to children.
Try their selection of healthy snacks, quality Gambian fruit
juices, organic foods, fruit smoothies, freshly ground coffees
and much more.
Free Wi-Fi Hotspot:-
Use Elite's free internet access facility using your laptop
Locker room for safekeeping of your personal belongings.
Sports apparel shop
A stylish Swedish sauna
European trained physiotherapist who is best booked by prior
Elite Fitness Membership Cards:
Membership fees can be paid yearly, six monthly, quarterly,
monthly, once a fortnight on a daily basis. Couples, families
and corporate entities are eligible for a discounted rate
on the cost.
Table tennis, pool table, Babyfoot (Bonzini football table).
Body Health Check:-
The Body Mass Index or BMI is a good way to check if you are
at a healthy weight by calculating the ratio between your
height and weight. Use their adult daily calories estimator
to know how many calories on average your body burns a day.
Party, eat, relax & make friends:
And finally if your child is a member then they can throw
their birthday party at the centre. Adults are welcomed to
book their Gambian social events. There is also a beach BBQ
on Fridays, Saturdays and Sundays from 7pm to 11pm.