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Gambian Beef Stew (Chew i Yappa)

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Cooking Ingredients:

1) 2 pounds lean stew meat (cut into cubes)

2) 1 (28 ounce) can tomatoes

3) 1 bell pepper, cut in strips

4) 1 stalk celery, sliced diagonally

5) 1 potato, cubed

6) 1 large carrot, sliced diagonally

7) 1 yellow onion, sliced

8) 1 sweet potato, cubed

9) 1 teaspoon salt

10) 6 tablespoons tomato paste

11) ½ teaspoon cayenne pepper

12) ½ cup creamy peanut butter

13) ½ cup frozen peas, thawed

Cooking Method:

1) Mix the beef, tomatoes, bell pepper, celery, potato, carrot, onion, sweet potato, salt and tomato paste in a 5-quart saucepan, and mix well.

2) Bring to a boil, reduce heat, and simmer, covered, for 1 hour, adding water if necessary.

3) Stir in the cayenne pepper and peanut butter.

4) Simmer for 1 hour longer or until the vegetables and beef are tender.

5) Add the peas, and simmer for 5 minutes.
Serve onto a large serving plate.

6) Garnish with red or green pepper slices and parsley. Serve with rice.

*Serves 4 people

 
   
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