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Cooking Method: |
| 1. |
Wash and cut meat into bite size pieces. |
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| 2. |
In a large pan, boil fish and meat in water for 15
minutes, then remove the fish. |
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| 3. |
Add onions, salt, pepper and okras. |
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| 4. |
Simmer for 15 minutes and then add palm oil. |
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| 5. |
Reduce heat and simmer for 20 minutes stirring
occasionally. |
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| 6. |
Add fish and continue simmering in low heat for 10
minutes. |
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Note: shrimps and crabs can also be added to this dish. |
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Serve with plain boiled rice or Fufu. |
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 Cooking Page 
Restaurants
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