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 Cooking Page
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Cooking
Ingredients: |
| 1. |
2 packages frozen chopped spinach |
| 2. |
1 pound meat stewing beef |
| 3. |
1/2 pound smoked fish, flaked |
| 4. |
2 hot chili peppers |
| 5. |
1 large onion, chopped |
| 6. |
1/4 cup groundnut paste (peanut butter) |
| 7. |
3 cups water |
| 8. |
1-1/2 cups palm oil |
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Cooking Method: |
| 1. |
Cut meat into bit-size portions. |
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| 2. |
Put in saucepan with two cups of water, salt,
chopped onions and peppers. |
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| 3. |
Bring to boil and add palm oil. |
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| 4. |
Continue cooking partly covered. Cook for 1-1/2
hours over medium heat. |
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| 5. |
Add spinach (previously thawed and drained),
flaked fish and groundnut paste mixed with water. |
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| 6. |
Stir, cover and simmer for 10 minutes. |
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The recipe is served with steamed rice. |
See also
Restaurants
|
Culture
& Traditions
Food Explanations
Afra
Beef Stew
Catfish Stew
Cherreh
Chicken Yassa
Desserts
Peanut Stew-Domoda
Fish
Stew
Yam
Dumplings - Fufu
Jollof Rice - Benachin
Okra Stew - Superkanja
Plasas -
Spinach Stew
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