| |
Cooking Method: |
| 1. |
Clean and cut fish in halves. |
| |
|
| 2. |
Fry the fish in the vegetable oil until both sides
are brown |
| |
|
| 3. |
Remove fish and add onions, fresh tomato and
tomato paste to the hot oil and fry until brown. |
| |
|
| 4. |
Add water and bring to boil, then add cabbage,
carrots, bay leaf, and seasonings, reduce heat and simmer for 20
minutes. |
| |
|
| 5. |
Remove vegetables and add the rice while stirring. |
| |
|
| 6. |
Reduce heat and cover the pot. Simmer for 10 minutes. |
| |
|
| |
This dish can also be made with beef or chicken. |
| |
|
| |
The dish is sometimes referred to as Wollof Rice,
cheebu, chebu jen (fish benaching in Senegalese). |
| |
|
| |
|
