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Cooking Method: |
| 1. |
Wash the spinach then boil with the Okra. |
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|
| 2. |
Sieve then crush the spinach & Okra in a small
bowl |
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|
| 3. |
Cut beef into slightly smaller than mouth size
pieces and season with the salt & pepper then leave standing for
30 minutes. |
| |
|
| 4. |
Place all ingredients into a medium sized cooking
pot with the exception of the spinach / Okra mix & peppers. |
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|
| 5. |
Add a 2 pints of water & bring to the boil.
Cover and simmer for about an hour or until beef is tender and
sauce is reduced. |
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|
| 6. |
Add spinach mix and peppers |
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|
| 7. |
Cook for approximately 12 minutes |
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|
| |
Serve on top of the Chere |
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|
| |
Chere can be made with black eyed beans (Nyebe )
which have been pre-cooked and are added to |
